{"id":592,"date":"2016-02-28T03:20:47","date_gmt":"2016-02-28T03:20:47","guid":{"rendered":"http:\/\/www.delainemd.com\/?p=592"},"modified":"2016-04-30T03:23:46","modified_gmt":"2016-04-30T03:23:46","slug":"tips-aging-happy-healthy-way","status":"publish","type":"post","link":"https:\/\/www.delainemd.com\/delaine\/tips-aging-happy-healthy-way\/","title":{"rendered":"Tips For Aging In A Happy, Healthy Way"},"content":{"rendered":"<p><a href=\"http:\/\/www.delainemd.com\/wp-content\/uploads\/2016\/04\/winte-skin-care.jpg\" rel=\"attachment wp-att-596\"><img loading=\"lazy\" class=\"size-medium wp-image-596 alignleft\" src=\"http:\/\/www.delainemd.com\/wp-content\/uploads\/2016\/04\/winte-skin-care-300x200.jpg\" alt=\"winte skin care\" width=\"300\" height=\"200\" srcset=\"https:\/\/www.delainemd.com\/delaine\/wp-content\/uploads\/2016\/04\/winte-skin-care-300x200.jpg 300w, https:\/\/www.delainemd.com\/delaine\/wp-content\/uploads\/2016\/04\/winte-skin-care.jpg 400w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>Winter will soon give way to spring. The changing of the seasons can bring with it changes to your body, mind and spirit. It\u2019s impossible to stop the march of time and aging is a natural process. But you don\u2019t have to succumb to the numbers of candles on your birthday cake. \u201cYou are only as old as you feel\u201d may seem a trite maxim, but it can be true for you.<\/p>\n<p><strong>Here are a few tips to help you <\/strong><strong>feel vibrant and youthful no matter your age:<\/strong><\/p>\n<ul>\n<li>WATCH YOUR DIET. You know what \u201ceat to live\u201d means for you. Do it and your body will thank you.<\/li>\n<li>STAY SMART. Learn a language or refresh your MahJong game; get your friends together for a game of Pinochle or Bridge; do crossword puzzles; take an art class. Stay smart and stay young.<\/li>\n<li>KEEP MOVING. Nothing makes you feel young and vibrant like exercise endorphins. Whether it\u2019s dancing, walking, jogging, Zumba, Pickle Ball or getting down with your downward dog, just do it.<\/li>\n<li>SPEND TIME OUTDOORS. It\u2019s not just about getting enough sunshine vitamin D, it\u2019s about seeing your world, exploring, skiing, hiking, meeting friends for brunch, coffee or tea. Time outdoors &#8211; especially with friends &#8211; can lighten your mood and make you feel young and alive.<\/li>\n<li>Put your best face forward, and greet every day with a smile. Smiling is contagious and a definite mood lifter\u2026not just for you, but for everyone you meet.<\/li>\n<li>STAY HAPPY. Be young and happy on the inside and it will reflect in your face, body, and attitude.<\/li>\n<li>YOU ARE IMPORTANT. Be your own best friend and take time for you. Get a massage or a soothing facial. Maybe you\u2019ve been wanting to try Botox, a chemical peel or microdermabrasion &#8211; now is the perfect time.<\/li>\n<\/ul>\n<p><strong>Call us, today, to schedule a consultation appointment.<\/strong><\/p>\n<p><strong>We offer many <a href=\"http:\/\/www.delainemd.com\/facial-rejuvenation\/\">rejuvenation procedures<\/a> to help you enhance your face and body to unveil a fresher, younger looking you!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter will soon give way to spring. The changing of the seasons can bring with it changes to your body, mind and spirit. It\u2019s impossible to stop the march of [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":596,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[88],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delainemd.com\/delaine\/tips-aging-happy-healthy-way\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tips For Aging In A Happy, Healthy Way - Destination DeLaine\" \/>\n<meta property=\"og:description\" content=\"Winter will soon give way to spring. The changing of the seasons can bring with it changes to your body, mind and spirit. It\u2019s impossible to stop the march of [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delainemd.com\/delaine\/tips-aging-happy-healthy-way\/\" \/>\n<meta property=\"og:site_name\" content=\"Destination DeLaine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DeLaineAntiAging\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-02-28T03:20:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-04-30T03:23:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.delainemd.com\/wp-content\/uploads\/2016\/04\/winte-skin-care.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"400\" \/>\n\t<meta property=\"og:image:height\" content=\"267\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@DrVanPutten\" \/>\n<meta name=\"twitter:site\" content=\"@DrVanPutten\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"DeLaine MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.delainemd.com\/delaine\/#website\",\"url\":\"https:\/\/www.delainemd.com\/delaine\/\",\"name\":\"Destination DeLaine\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.delainemd.com\/delaine\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.delainemd.com\/delaine\/tips-aging-happy-healthy-way\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.delainemd.com\/delaine\/wp-content\/uploads\/2016\/04\/winte-skin-care.jpg\",\"contentUrl\":\"https:\/\/www.delainemd.com\/delaine\/wp-content\/uploads\/2016\/04\/winte-skin-care.jpg\",\"width\":400,\"height\":267},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.delainemd.com\/delaine\/tips-aging-happy-healthy-way\/#webpage\",\"url\":\"https:\/\/www.delainemd.com\/delaine\/tips-aging-happy-healthy-way\/\",\"name\":\"Tips For Aging In A Happy, Healthy Way - Destination DeLaine\",\"isPartOf\":{\"@id\":\"https:\/\/www.delainemd.com\/delaine\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.delainemd.com\/delaine\/tips-aging-happy-healthy-way\/#primaryimage\"},\"datePublished\":\"2016-02-28T03:20:47+00:00\",\"dateModified\":\"2016-04-30T03:23:46+00:00\",\"author\":{\"@id\":\"https:\/\/www.delainemd.com\/delaine\/#\/schema\/person\/d2630739914946b1b2f8f3640ad667ac\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.delainemd.com\/delaine\/tips-aging-happy-healthy-way\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.delainemd.com\/delaine\/tips-aging-happy-healthy-way\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.delainemd.com\/delaine\/tips-aging-happy-healthy-way\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.delainemd.com\/delaine\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips For Aging In A Happy, Healthy Way\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.delainemd.com\/delaine\/#\/schema\/person\/d2630739914946b1b2f8f3640ad667ac\",\"name\":\"DeLaine MD\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.delainemd.com\/delaine\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b2d7d2d13aed54c2ed7feb538b382b42?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b2d7d2d13aed54c2ed7feb538b382b42?s=96&d=mm&r=g\",\"caption\":\"DeLaine MD\"},\"url\":\"https:\/\/www.delainemd.com\/delaine\/author\/delaine-md\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.delainemd.com\/delaine\/tips-aging-happy-healthy-way\/","og_locale":"en_US","og_type":"article","og_title":"Tips For Aging In A Happy, Healthy Way - Destination DeLaine","og_description":"Winter will soon give way to spring. 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