{"id":605,"date":"2015-10-30T03:33:10","date_gmt":"2015-10-30T03:33:10","guid":{"rendered":"http:\/\/www.delainemd.com\/?p=605"},"modified":"2016-06-08T17:34:35","modified_gmt":"2016-06-08T17:34:35","slug":"healthy-aging-one-day-time","status":"publish","type":"post","link":"https:\/\/www.delainemd.com\/delaine\/healthy-aging-one-day-time\/","title":{"rendered":"Healthy Aging &#8211; One Day At A Time"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignleft wp-image-607 size-medium\" title=\"anti-aging skin care in michigan city indiana at delaine cosmetic \" src=\"http:\/\/www.delainemd.com\/wp-content\/uploads\/2016\/04\/sunshine-friends-Small50-300x200.jpg\" alt=\"anti-aging skin care in michigan city indiana at delaine cosmetic \" width=\"300\" height=\"200\" srcset=\"https:\/\/www.delainemd.com\/delaine\/wp-content\/uploads\/2016\/04\/sunshine-friends-Small50-300x200.jpg 300w, https:\/\/www.delainemd.com\/delaine\/wp-content\/uploads\/2016\/04\/sunshine-friends-Small50.jpg 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>Fall. There is a crispness to the morning air and the kids are off to school. The leaves are beginning to change and the sun-filled days of summer will soon be happy memories.<\/p>\n<p>It\u2019s not possible to stop the relentless march of Father Time\u2026whether it\u2019s the changing seasons or the aging of our bodies. Getting older is natural process for everyone, but you don\u2019t have to succumb to feeling old. Age IS just a number.<\/p>\n<p><strong>\u00a0<\/strong><\/p>\n<h2>Consider these tips to help you\u00a0<strong>feel vibrant and youthful at any age:<\/strong><\/h2>\n<p>&nbsp;<\/p>\n<ul>\n<li>EAT WELL. You know what that means\u2026for you. Do it and your body will thank you.<\/li>\n<li><strong>\u201c<\/strong>ACT YOUR AGE<strong>.<\/strong><strong>\u201d <\/strong>Be the age on the inside that you always loved being\u2026and it will reflect in your face, body, and attitude.<\/li>\n<li>USE YOUR HEAD. Learn a language or refresh your MahJong game; get your friends together for a game of Bridge or Pinochle; do crossword puzzles; take an art class. Stay smart and stay young.<\/li>\n<li>PLAY, PLAY, PLAY! Nothing makes you feel young and vibrant like exercise endorphins. Whether it\u2019s dancing, walking, jogging, Zumba, Pickle Ball or getting your down with your Down Doggie, just do it, <em>every day!<\/em><\/li>\n<li>GO OUTSIDE. It\u2019s not just about getting enough of that good old sunshine vitamin D, it\u2019s about seeing your world, exploring, gardening, hiking, meeting friends for brunch, coffee or tea. Time outdoors &#8211; especially with friends &#8211; can lighten your mood and make you feel young and alive.<\/li>\n<li>Put your best face forward, and greet the day with a smile. Smiling is contagious and a definite mood lifter\u2026not just for you, but for everyone you meet.<\/li>\n<li>PAMPER YOU. Get a massage or a soothing facial. Have you been wanting to try Botox, a chemical peel or is it time to finally get a face or eye lift?<\/li>\n<\/ul>\n<p>There\u2019s no time like the present! Call DeLaine today for a consultation appointment. Our specialized team offers many rejuvenation and <a href=\"http:\/\/www.delainemd.com\/face-procedures\/\">surgical procedure<\/a>s to help you achieve your best look, enhance your body and unveil a fresher, new, younger looking you.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fall. There is a crispness to the morning air and the kids are off to school. The leaves are beginning to change and the sun-filled days of summer will soon [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":607,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[84],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"description\" content=\"DeLaine is committed to deliver the highest quality anti aging products paired with advanced systems to achieve dramatic results and healthy beautiful skin.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.delainemd.com\/delaine\/healthy-aging-one-day-time\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Healthy Aging - One Day At A Time | Douglas J. Van Putten MD\" \/>\n<meta property=\"og:description\" content=\"DeLaine is committed to deliver the highest quality anti aging products paired with advanced systems to achieve dramatic results and healthy beautiful skin.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.delainemd.com\/delaine\/healthy-aging-one-day-time\/\" \/>\n<meta property=\"og:site_name\" content=\"Destination DeLaine\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DeLaineAntiAging\/\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-30T03:33:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-06-08T17:34:35+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/www.delainemd.com\/wp-content\/uploads\/2016\/04\/sunshine-friends-Small50.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"333\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:creator\" content=\"@DrVanPutten\" \/>\n<meta name=\"twitter:site\" content=\"@DrVanPutten\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"DeLaine MD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.delainemd.com\/delaine\/#website\",\"url\":\"https:\/\/www.delainemd.com\/delaine\/\",\"name\":\"Destination DeLaine\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.delainemd.com\/delaine\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.delainemd.com\/delaine\/healthy-aging-one-day-time\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.delainemd.com\/delaine\/wp-content\/uploads\/2016\/04\/sunshine-friends-Small50.jpg\",\"contentUrl\":\"https:\/\/www.delainemd.com\/delaine\/wp-content\/uploads\/2016\/04\/sunshine-friends-Small50.jpg\",\"width\":500,\"height\":333},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.delainemd.com\/delaine\/healthy-aging-one-day-time\/#webpage\",\"url\":\"https:\/\/www.delainemd.com\/delaine\/healthy-aging-one-day-time\/\",\"name\":\"Healthy Aging - One Day At A Time | Douglas J. 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