As a man, the last thing you want to have are “man boobs.” However, due to things like excess weight, genetics, or hormones from some popular steroids, some men develop breast tissue and noticeably larger breasts. Luckily, with a surgical procedure called gynecomastia, the surgeons at DeLaine Anti Aging Cosmetic & Eye Surgery Center can remove the excess fat and breast tissue, leaving you looking and feeling more masculine than ever. However, as one of the most crucial parts of this surgery, it’s important to know exactly how you can recover from it. Read on to learn more.
Following your surgery, your surgeon will give you a compression shirt to wear home and while you are in recovery. Although it may seem like something that is optional for you to wear, it is one of the best things that you can do to help cut down on excess swelling and inflammation. Make sure to wear it for the suggested period.
Although you may want to get back into working out right away, this will only cause strain on your muscles and could even open your incisions. For at least two to three weeks following your surgery, you should avoid doing any strenuous activities or workouts. Once you are cleared to start working out again, make sure to avoid lifting too much weight at first or doing workouts like the benchpress. Instead, ease into it and take your time.
Sleep On Your Back
If you are a stomach sleeper, this tip may be especially hard for you to swallow. However, by avoiding placing pressure and strain on your chest as it heals, you can recover faster and avoid the risk of infection. To help you sleep on your back, try stacking two pillows behind your neck as a reminder for you throughout the night.
When it comes to recovering from gynecomastia, there are a few simple things you can do to ensure a smooth and speedy recovery. If you would like to learn more about either gynecomastia or gynecomastia recovery tips, contact DeLaine Anti Aging Cosmetic & Eye Surgery today to schedule an appointment.